🍁 New Month, New Videos! 🍁

The nights might be darker but that’s the perfect excuse to move at home, warm, comfy clothes, mat rolled out and just a few clicks away from feeling good. ✨

This month’s online sessions are ready to go, fresh videos, new energy and plenty of variety to keep you moving right through November. Whether you fancy Pilates, stretch or a little cardio boost, there’s something for every mood and schedule.

My Autumn Energy package is still available if you haven’t grabbed it yet, a mixture of Pilates, stretch and Walkfit, a great way to keep your body strong, balanced and energised through the season. 🍂

👉 Book your sessions at www.dawnchambersfitness.com/book-online Are you joining me on the mat?

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

H

✨ New month, new energy ✨

November is here, a chance to reset, refocus and keep showing up for yourself. Whether it’s your first Pilates session or your hundredth, progress isn’t about perfection, it’s about consistency.

This month we’re exploring balance, in movement, mindset and even nutrition. From managing sugar and energy levels to finding steadiness on and off the mat, it’s all connected. 🌿

Let’s make November a month of mindful choices and steady progress, no rush, no pressure, just you finding your flow. 🌿

Follow me for more tips and exercises.

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Move your Body

🦴 Pilates Has Your Back This Halloween! 🎃✨

Skeletons might rattle, creak and collapse into a heap… but you don’t have to! 💀

Your spine is the backbone of everything you do walking, lifting, twisting, even just sitting comfortably. Pilates strengthens the muscles that support your spine, improves posture and builds balance, so you can move through life with confidence (and not like a pile of bones on the floor). 💪

This Halloween, remember: looking after your spine isn’t scary, it’s essential. Pilates keeps you tall, strong and steady, so you can enjoy the treats without the tricks on your body.

🦴 Because nobody wants to end up in a pile of bones.

#halloween #strongspine

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Pilates has your back