Balance Boost
- hello961002
- 2 days ago
- 1 min read
⚖️ Balance isn’t just physical, it steadies your mind too! At this time of year life can get so busy so taking a few minutes out of your day to focus on your balance can really help. Standing on one leg, eyes focused, improves stability and concentration.
Try this balance challenge today, slow and controlled. Feel the muscles in your legs, core and even arms engage as you stay centred.
💡 Tip: Close your eyes for an extra challenge, imagining stability flowing from your feet to the crown of your head.
Perfect for busy festive days when your mind is everywhere — have you tried balancing today? Follow me for more tips and exercises.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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