Seasonal Side Stretch

🌟 Reaching for decorations, wrapping gifts or reaching into the kitchen cupboards can leave your sides tight. Side stretches open the ribs, improve breathing and leave you feeling lighter.

Tip: Lift arms overhead, side bend slowly and breathe into the stretch. Let the fingertips reach further with each exhale. Don't forget to stretch both sides.

💡 Tip: Add a slow twist at the top of each stretch for extra rotation and feel-good release.

Is it just me who feels taller and lighter after this stretch?

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Seasonal Side Stretch