Joyful Roll Down

🎄 Roll through your spine to relieve stiffness, improve circulation and reconnect with your body. A small, mindful movement can make a big difference after busy mornings.

Start standing, slowly roll down through each vertebra, letting your head, neck, and shoulders follow naturally. Then roll back up with control. Notice if you get a little bit more movement through the spine with each repetition.

💡 Tip: Exhale as you roll down, inhale at the bottom, exhale to lift back up. Feel each vertebra moving and your spine waking up.

Who else feels instantly lighter after a roll down? 💫 Follow me for more tips and exercises.

#12daysofcalm

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Joyful Roll Down