Shoulder Ease

👐 Wrapping presents, carrying shopping bags, scrolling endlessly for gift inspiration — your shoulders need some love!

Today’s movement is all about letting go of that built-up tension.

This simple shoulder drop not only eases tightness but also encourages better posture, making everyday festive tasks feel a little easier. Give yourself permission to slow down and feel the difference, your shoulders will truly thank you.

Try this exercise today.

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Shoulder Ease

Core Connection

💪 Decorating, lifting, reaching for high shelves… your core is working harder than you think! Between hanging the fairy lights, stacking gifts and navigating crowded shops, your body is constantly adjusting and stabilising itself. That’s where your core comes in, it’s your centre of strength and stability, your body’s natural armour.

Today’s movement is all about waking up those deep abdominal muscles, supporting your back, and helping you move with confidence through the festive chaos. Even small activations count: a gentle draw-in of the belly, a mindful lift of the ribcage, or a subtle tilt of the pelvis can make a real difference.

Try this exercise today, can you do 8 slow repetitions, focusing on connecting breath with movement. Feel each muscle gently engage without straining. Notice the subtle warmth in your torso and the sense of stability it brings.

Stay connected to your core today, even just a few mindful minutes can change how your body feels during this busy season. 💫

Follow me for more tips and exercises.

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Core Connection

12 Days of Calm & Core

Join me over the next 12 days for tips and exercises to help get you through the festive chaos.

Breathe & Reset

🎄 Feeling the festive frenzy yet? Take a moment just for you. Two minutes of slow, mindful breathing can calm your mind, relax your shoulders and reset your day. Think of it as your little festive pause before the whirlwind begins. 🌬️✨

Tip: Try inhaling for 4 counts, holding 2, exhaling for 6 — repeat a few times and feel the tension melt.

Follow me for more tips and exercises to move through December with ease!

#PilatesDecember

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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Breathe