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Stop Wishing… Start Doing

  • Oct 27
  • 1 min read

Can you remember back in January when you promised yourself this was the year you’d get fitter, feel stronger and look after your wellbeing? 💭


Here we are at the end of October!!! It’s not too late to keep that promise to yourself. You don’t need a New Year’s resolution to start again… you can begin today. Even the smallest step will help you feel better mentally and physically. 🧘‍♀️✨


With the darker nights setting in, it’s the perfect time to commit to you. My new term of classes starts from Monday 3 November, if you'd like to join us check out my availability here 👉 www.dawnchambersfitness.com/book-online or comment 'I'm interested' and I'll get in touch.


Women exercising on mats in a gym, holding pink balls between their feet. Blue and white background. Text reads, "STOP WISHING... START DOING."
Stop Wishing Start doing

 
 
 

Balance = everyday confidence

  • Oct 26
  • 1 min read

To round off this week for World Osteoporosis Day, let’s talk about something that makes a huge difference: balance.


Today’s exercise focuses on stepping onto a block, adding a lift and lower of the leg, then trying it without. It challenges your balance, strengthens ankles, knees and hips and builds the kind of stability that keeps you steady on your feet.


💡 Everyday link: Good balance reduces the risk of trips and falls, one of the biggest concerns with osteoporosis. Simple exercises like this help you feel more confident walking, climbing stairs or moving around busy spaces.


💜 This week I’ve shared adaptations to keep exercises safe, practical tips for posture and movement, and reminders that osteoporosis doesn’t mean stopping, it means moving smarter.


✨ Keep moving, stay steady, and follow me for more tips and exercises.


Balance = everyday confidence


 
 
 

Rolling isn’t safe with osteoporosis – but balance work is

  • Oct 25
  • 1 min read

Some exercises just aren’t suitable if you’re living with osteoporosis, Rolling Like a Ball is one of them. The rounded motion puts unnecessary strain on the spine. But that doesn’t mean you miss out.


Instead, try holding the starting position: sit tall, knees drawn in, hands to the shins or feet, and lift the feet just off the floor. Then hold and balance. It looks simple… but your core, posture and focus will know they’ve worked!


💡 Posture tip for osteoporosis: Strengthening the muscles that help you sit upright is one of the best ways to support your spine. Rounded or slouched posture puts extra pressure on weakened bones, while a tall spine reduces strain and keeps you steadier on your feet.


💜 So even without the rolling, this version is doing your body a lot of good.


✨ Follow me this week for more osteoporosis-friendly adaptations and tips.


Rolling isn’t safe with osteoporosis – but balance work is

 
 
 
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