12 Days of Calm & Core
- hello961002
- 2 hours ago
- 1 min read
Join me over the next 12 days for tips and exercises to help get you through the festive chaos.
Breathe & Reset
🎄 Feeling the festive frenzy yet? Take a moment just for you. Two minutes of slow, mindful breathing can calm your mind, relax your shoulders and reset your day. Think of it as your little festive pause before the whirlwind begins. 🌬️✨
Tip: Try inhaling for 4 counts, holding 2, exhaling for 6 — repeat a few times and feel the tension melt.
Follow me for more tips and exercises to move through December with ease!
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