Shoulder Ease

👐 Wrapping presents, carrying shopping bags, scrolling endlessly for gift inspiration — your shoulders need some love!

Today’s movement is all about letting go of that built-up tension.

This simple shoulder drop not only eases tightness but also encourages better posture, making everyday festive tasks feel a little easier. Give yourself permission to slow down and feel the difference, your shoulders will truly thank you.

Try this exercise today.

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Shoulder Ease