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Christmas Shopping Workout 🎄🛍️

  • Dec 10, 2025
  • 1 min read

Christmas shopping should honestly count as strength training. You lift things you don’t normally lift, you twist more, you stand more and you cover far more steps than you expected. Those aches you feel afterwards aren’t a sign something has gone wrong, they’re just muscles waking up and doing more than usual.


Checking in with your body helps everything settle. Notice what feels tired, give those areas a little stretch and let your muscles recover from being your personal delivery service 🚶‍♀️💪. A bit of mobility work goes a long way when you’ve been lugging around half of the high street.


If you want to join me online why not try my 'Winter Reset' package ❄️, a mix of Pilates, Walkfit and stretch, perfect when you're short on time. Book your place now at www.dawnchambersfitness.com/book-online



Let's Move

 
 
 

When your schedule is in a tizz

  • Dec 9, 2025
  • 1 min read

December always seems to take your normal routine and completely turn it upside down. School things, work things, random "pop along" events… the diary fills up before you even notice. When life gets like this, long workouts can feel impossible, so this is the perfect time to think small.


Fifteen minutes of movement is still worthwhile. A little stretch, a short walk or a few gentle Pilates moves help clear your head and keep you from feeling stiff after all the sitting, driving and dashing about. Your body doesn’t need perfect routines right now, just small moments of care that help you stay steady through the madness.


If you want to join me online why not try my 'Winter Reset' package, a mix of Pilates, Walkfit and stretch, perfect when you're short on time. Book your place now at www.dawnchambersfitness.com/book-online



Calendar planner surrounded by sticky notes, showcasing a busy December schedule with tasks and Christmas cards. Text: December Chaos.
December Chaos

 
 
 

Christmas Bauble Roll

  • Dec 8, 2025
  • 1 min read

Ever feel like December has you rolling from one job to the next like a loose bauble on a wooden floor? 🎄 One minute you’re wrapping presents, the next you’re dashing out for more shopping with bags that weigh more than your Pilates props. December energy is a mood.


Rolling Like a Ball is such a lovely way to ease the tension that comes from carrying extra bags, bending, lifting and generally doing movements your body doesn’t normally do all at once. This gentle curve through your spine wakes up your deep abdominal muscles and gives your back a little relief after the daily festive chaos.


Try this move today and see how your spine feels. Follow me for more tips and exercises.


Christmas Bauble Roll

 
 
 
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