Christmas Bauble Roll

Ever feel like December has you rolling from one job to the next like a loose bauble on a wooden floor? 🎄 One minute you’re wrapping presents, the next you’re dashing out for more shopping with bags that weigh more than your Pilates props. December energy is a mood.

Rolling Like a Ball is such a lovely way to ease the tension that comes from carrying extra bags, bending, lifting and generally doing movements your body doesn’t normally do all at once. This gentle curve through your spine wakes up your deep abdominal muscles and gives your back a little relief after the daily festive chaos.

Try this move today and see how your spine feels. Follow me for more tips and exercises.

#PilatesDecember

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Christmas Bauble Roll