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Keep moving whilst travelling ✈️

  • Jul 5
  • 1 min read

Whether I’m flying (which isn't very often), driving or just enjoying a slower day at home, I always try to keep my body moving. I spend 3 days of the week sitting at a desk, so I tend to move more when I'm on holiday 🧳


It doesn’t have to be a full workout if you're travelling — a quick stretch at the services on the motorway, a short walk when you stop, or even some seated knee lifts on the plane or in the car can work wonders 🚶‍♀️🧘‍♂️


Little bursts of movement really do add up. They help ease stiffness, boost energy and keep you feeling more like you — especially on travel days.


Where are you off to this summer? ☀️🚗


Keep moving whilst travelling

 
 
 

☀️ Summer Sessions

  • Jul 4
  • 1 min read

Group classes are pausing for 6 weeks from the end of July, but that doesn’t mean you have to stop moving.


I’ve put together something to keep you going — my Summer Sessions Pack!

It includes 10 online classes you can do whenever suits you 🧘‍♀️


There’s a mix of Pilates, Stretch, WalkFit and Express Pilates, designed to keep you strong, mobile and motivated through the summer 🌿


It’s just £12 for 6 weeks' access and you choose when to start — perfect if you’re juggling holidays, kids or just want something flexible and feel-good ✅


Or comment 'I'm interested' for more info.


Let’s keep moving together 💪


Summer Sessions ad with a smiling woman pointing at text. Offers 4 Pilates, 3 Express Pilates, 2 Walkfit, and 1 Pilates stretch. Blue background.
Summer Sessions

 
 
 

Hydration Tip

  • Jul 3
  • 1 min read

Did you know we lose around 1L of water overnight? That’s before we even begin our day! Staying hydrated is essential for maintaining energy levels, keeping joints cushioned, and supporting healthy skin — especially during warm summer days. ☀️


The first thing I do when I get up in the morning is drink a litre of water — mine is usually warm water infused with fresh mint. Find what works for you — try adding slices of lemon, berries, or cucumber to make your water more inviting. 🍋


Keep a reusable bottle with you and take small sips regularly rather than gulping it down. If you struggle to remember, try setting a reminder on your phone. ⏰


What’s your tip to stay hydrated? 💦


Hydration Tips

 
 
 
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