top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

🧠 Did you know...

  • Aug 16, 2025
  • 1 min read

Your core isn’t just your abs?


In Pilates, your core is everything from your shoulders to your hips, front, back and sides. That includes your deep abdominal muscles, back muscles, pelvic floor and even the muscles around your ribs.


When we say “core work”, we’re not talking sit ups. We’re talking about the muscles that hold you up, help you move well and protect your back. This is why Pilates works so well for posture, pain and daily strength, it trains your body to work as a whole.


It’s not about looking a certain way. It’s about feeling stronger, more supported and more mobile in everyday life.


💻 You’ll find core, focused sessions in my Summer Sessions pack, no crunches required. Check out www.dawnchambersfitness.com/book-online for more details



Did you know?

 
 
 

🧘‍♀️ Some days it’s a full session.

  • Aug 15, 2025
  • 1 min read

Some days it’s a stretch and a sigh.

Not every day needs to be a big workout.


Some days it’s about moving just enough to ease a tight back, clear your head or feel like you’ve done something for yourself.


And that counts.


Pilates meets you where you are. Whether you’ve got 5 minutes or 45, there’s always something you can do to feel better in your body.


If you’re not sure where to start, my Summer Sessions online pack is ready when you are. 10 feel-good sessions you can do anytime, at your own pace. Still just £12, head to www.dawnchambersfitness.com/book-online to sign up.


Move a little today and see how it feels.


Follow me for more tips and exercises.



🧘‍♀️ Some days it’s a full session.

 
 
 

🧍‍♀️ You haven’t moved yet today?

  • Aug 14, 2025
  • 1 min read

That’s OK, start now.


You don’t need the perfect time, perfect outfit or perfect mood.

You just need to start.


A walk around the block.

Ten minutes on the mat.

A few stretches while the kettle boils.


Whatever your level, my online classes have something for you, from gentle beginner sessions to those who want a bit more challenge.


Movement helps with stiffness, energy and mood, and you don’t need to do it alone. Join me anytime, anywhere and move at your own pace.


If you’ve been waiting for the right moment, this is it. Join me online at www.dawnchambersfitness.com/book-online



Haven't moved yet today?

 
 
 
bottom of page