🧠 Did you know...
- hello961002
- Aug 16
- 1 min read
Your core isn’t just your abs?
In Pilates, your core is everything from your shoulders to your hips, front, back and sides. That includes your deep abdominal muscles, back muscles, pelvic floor and even the muscles around your ribs.
When we say “core work”, we’re not talking sit ups. We’re talking about the muscles that hold you up, help you move well and protect your back. This is why Pilates works so well for posture, pain and daily strength, it trains your body to work as a whole.
It’s not about looking a certain way. It’s about feeling stronger, more supported and more mobile in everyday life.
💻 You’ll find core, focused sessions in my Summer Sessions pack, no crunches required. Check out www.dawnchambersfitness.com/book-online for more details
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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