🧘‍♀️ Some days it’s a full session.

Some days it’s a stretch and a sigh.

Not every day needs to be a big workout.

Some days it’s about moving just enough to ease a tight back, clear your head or feel like you’ve done something for yourself.

And that counts.

Pilates meets you where you are. Whether you’ve got 5 minutes or 45, there’s always something you can do to feel better in your body.

If you’re not sure where to start, my Summer Sessions online pack is ready when you are. 10 feel-good sessions you can do anytime, at your own pace. Still just £12, head to www.dawnchambersfitness.com/book-online to sign up.

Move a little today and see how it feels.

Follow me for more tips and exercises.

#PilatesYourWay #FeelGoodMovement

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

🧘‍♀️ Some days it’s a full session.