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“No Time? 10 Minutes of Pilates Can Help”

  • Jun 13
  • 1 min read

Think you need hours in the gym to stay fit? Think again. Pilates is about quality over quantity. Even 10 minutes a day can help strengthen your core, reduce stiffness and boost energy. Whether you squeeze it in before work or after putting the kids to bed, it counts ⏰


Pilates is also low impact, so it fits in around your lifestyle. No sweaty gym kits, no pounding the pavement – just smart movement that leaves you feeling stronger, not knackered. Try a short sequence of bridges, planks and side stretches and feel the difference.


Try my online 'Fit in 15' sessions to help get your Pilates fix. With these online sessions you can access them at a time suitable for you, you can even take me on holiday!!



“No Time? 10 Minutes of Pilates Can Help”

 
 
 

Lower Back Pain & Core Strength

  • Jun 12
  • 1 min read

“Back Pain Isn’t Just Ageing, it can be Weak Core Muscles”


Lower back pain is one of the most common complaints men have and often, it's not down to age, but to a weak or imbalanced core. Your core isn’t just your abs, it includes deep stabilising muscles that support the spine and keep you moving well.


Pilates strengthens these deep muscles, improves posture and increases mobility. Studies show Pilates can significantly reduce chronic low back pain, and it's often recommended by physios for exactly that reason. If you've tried everything from massage to painkillers, it might be time to get back to basics, and back to the mat 🏋️


Why not give this exercise a try today, it might just help your spine.


Follow me for more tips and exercises.



Lower Back Pain & Core Strength

 
 
 

Golf Swing Gains

  • Jun 11
  • 1 min read

“Want to Improve Your Swing? Try This First.”


A powerful golf swing isn’t just about strength, it’s about rotation, control and mobility. Pilates trains all three.


Exercises like spine twist, thread the needle and shoulder bridges help improve your ability to rotate without straining the lower back, and strengthen the core to give your swing more drive and control ⛳


Many golfers notice improved posture and reduced aches after just a few sessions. Less tightness through the hips and back means more consistent swings, and fewer frustrating injuries. Whether you're chasing birdies or just trying to beat your mates, Pilates can add real value to your game.


If you want to give Pilates a try comment 'I'm interested' and I'll be in touch.



Golf Swing Gains

 
 
 
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