Lower Back Pain & Core Strength
- hello961002
- Jun 12
- 1 min read
“Back Pain Isn’t Just Ageing, it can be Weak Core Muscles”
Lower back pain is one of the most common complaints men have and often, it's not down to age, but to a weak or imbalanced core. Your core isn’t just your abs, it includes deep stabilising muscles that support the spine and keep you moving well.
Pilates strengthens these deep muscles, improves posture and increases mobility. Studies show Pilates can significantly reduce chronic low back pain, and it's often recommended by physios for exactly that reason. If you've tried everything from massage to painkillers, it might be time to get back to basics, and back to the mat 🏋️
Why not give this exercise a try today, it might just help your spine.
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#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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