“No Time? 10 Minutes of Pilates Can Help”

Think you need hours in the gym to stay fit? Think again. Pilates is about quality over quantity. Even 10 minutes a day can help strengthen your core, reduce stiffness and boost energy. Whether you squeeze it in before work or after putting the kids to bed, it counts ⏰

Pilates is also low impact, so it fits in around your lifestyle. No sweaty gym kits, no pounding the pavement – just smart movement that leaves you feeling stronger, not knackered. Try a short sequence of bridges, planks and side stretches and feel the difference.

Try my online 'Fit in 15' sessions to help get your Pilates fix. With these online sessions you can access them at a time suitable for you, you can even take me on holiday!!

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“No Time? 10 Minutes of Pilates Can Help”