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Footballers Do Pilates Too

  • Jun 10
  • 1 min read

“Why Footballers Rate Pilates”


It might surprise you, but top-level footballers like Harry Kane, Cristiano Ronaldo and David Beckham have all credited Pilates as a key part of their training. Why? Because it improves their core strength, flexibility and control, all of which are essential for speed, agility and staying injury-free on the pitch.


Pilates helps balance the body. When you're kicking, sprinting or jumping, your spine, hips and knees are under pressure. A strong, stable core and mobile joints help keep everything aligned. That means fewer hamstring strains, better balance and quicker recovery after matches. Whether you play five-a-side or just love watching from the sofa – this is your sign to give it a go ⚽️


Comment 'I'm interested' if you'd like to join us on the mat.



Man doing Pilates indoors; another playing football outdoors. Text: "FOOTBALLERS DO PILATES TOO" with a fitness website link.
Footballers do pilates too

 
 
 

Pilates: Not Just for Women

  • Jun 9
  • 1 min read

“Think Pilates Is Just Stretching? Think Again.”


Pilates was created by a man, Joseph Pilates, who developed it as a system to help injured soldiers recover during WWI. It was originally called "Contrology" and focused on controlled, efficient movement to build strength from the inside out. Over time, dancers and athletes adopted it to improve performance and prevent injury.


Modern Pilates is a powerhouse of strength, flexibility and mobility training. It targets deep core muscles, improves posture and helps with recovery. It’s not about being bendy or graceful – it’s about building resilience. If you lift weights, run or play sports, Pilates can help you do it better – and with fewer injuries 💪


If you're interested in giving Pilates a try comment 'I'm interested' for information.



Older adults practice Pilates on mats in a park, smiling. Text: Pilates - Not Just for Women. Background: trees, sunlight.
Pilates - not just for women

 
 
 

Men's Mental Health Week

  • Jun 9
  • 1 min read

It’s Men’s Mental Health Week 💪🧠


This week is all about encouraging men to take charge of their health and yes, that includes movement, strength, mobility and even a bit of calm!


Pilates isn’t just for the flexible or the bendy. It’s for real bodies dealing with real life, back pain, tight hips, stiff shoulders, busy heads. Whether you're sporty, stressed or just stiff from sitting at a desk all day, Pilates has your back (literally).


I teach mixed ability classes for men and women of all ages and if you’ve never tried Pilates before, you’re exactly who it’s for.


Join me this week and see how Pilates can support your health – inside and out.



Man sits thoughtfully on couch in modern room, hand on head. Text: Men's Mental Health Week. Website link at bottom.
Men's mental health Week

 
 
 
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