Men's Mental Health Week
- hello961002
- Jun 9
- 1 min read
It’s Men’s Mental Health Week 💪🧠
This week is all about encouraging men to take charge of their health and yes, that includes movement, strength, mobility and even a bit of calm!
Pilates isn’t just for the flexible or the bendy. It’s for real bodies dealing with real life, back pain, tight hips, stiff shoulders, busy heads. Whether you're sporty, stressed or just stiff from sitting at a desk all day, Pilates has your back (literally).
I teach mixed ability classes for men and women of all ages and if you’ve never tried Pilates before, you’re exactly who it’s for.
Join me this week and see how Pilates can support your health – inside and out.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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