Footballers Do Pilates Too

“Why Footballers Rate Pilates”

It might surprise you, but top-level footballers like Harry Kane, Cristiano Ronaldo and David Beckham have all credited Pilates as a key part of their training. Why? Because it improves their core strength, flexibility and control, all of which are essential for speed, agility and staying injury-free on the pitch.

Pilates helps balance the body. When you're kicking, sprinting or jumping, your spine, hips and knees are under pressure. A strong, stable core and mobile joints help keep everything aligned. That means fewer hamstring strains, better balance and quicker recovery after matches. Whether you play five-a-side or just love watching from the sofa – this is your sign to give it a go ⚽️

Comment 'I'm interested' if you'd like to join us on the mat.

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Footballers do pilates too