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Breath & Pace: Move in Sync

  • May 9
  • 1 min read

Ever tried syncing your breath to your steps? 🌬 It’s a simple way to turn your walk into a meditative, energising experience. Pilates breath (lateral, ribcage breathing) pairs beautifully with walking — it keeps your nervous system calm and your oxygen levels high.


Try this: Inhale for 4 steps, exhale for 4. Feel your breath flow into your ribs, not your shoulders. It calms the mind, energises the body and keeps you connected to your movement. Walking becomes less of a chore, more of a moving meditation.


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Person walking on a path wearing black, with "INHALE" and "EXHALE" text overlaid. Blue background includes "BREATH & PACE: MOVE IN SYNC."
Breath & Pace : Move in Sync

 
 
 

Engage Your Core While Walking

  • May 8
  • 1 min read

Pilates isn’t just something you leave on the mat. Your core is meant to move with you — especially when walking! 💪 Think of your core as your internal support belt. Engaging it gently while walking can help with stability, posture and even back pain prevention.


Next time you’re walking, imagine gently drawing your belly button in and up, without holding your breath. It’s not about gripping — just a subtle activation. This awareness builds strength over time and supports smoother, more confident movement.


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Woman walking, wearing a purple shirt and black pants, with arrows at her core. Text: "Engage Your Core While Walking." Yellow border.
Engage your core while walking


 
 
 

Wake up your feet before you walk

  • May 7
  • 1 min read

Your feet do a lot for you, especially when walking… so give them a bit of love before you head out! 👣 A few simple Pilates foot prep moves can wake up sleepy arches, strengthen ankle stability and even help you walk more efficiently.


Try toe lifts, towel scrunches or standing heel raises before a walk. Not only do these prime your feet, but they also get your whole kinetic chain working better — which means your knees, hips and back will thank you too. Strong, mobile feet = a smoother, more supported stride.


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