Engage Your Core While Walking
- hello961002
- 5 days ago
- 1 min read
Pilates isn’t just something you leave on the mat. Your core is meant to move with you — especially when walking! 💪 Think of your core as your internal support belt. Engaging it gently while walking can help with stability, posture and even back pain prevention.
Next time you’re walking, imagine gently drawing your belly button in and up, without holding your breath. It’s not about gripping — just a subtle activation. This awareness builds strength over time and supports smoother, more confident movement.
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