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Happy International Pilates Day! 🎉

  • May 3
  • 1 min read

Did you know Joseph Pilates originally called his method Contrology? He believed that mind-body awareness was the key to good health, he was certainly way ahead of his time!


From helping dancers stay strong to supporting people post-surgery, Pilates has grown into a global practice with endless benefits. It’s not just about the core, it’s about moving better, standing taller and feeling stronger.


Today’s the perfect day to roll out your mat, reconnect with your body and celebrate this amazing method. Want to roll your mat out today, head over to www.dawnchambersfitness.com/free-pilates and try one of my free classes.💪✨



Women perform Pilates on mats outdoors, with an instructor watching. Text: "International Pilates Day" on a coral background.
International Pilates Day

 
 
 

Fun Fact Friday!

  • May 2
  • 1 min read

Did you know this fact... you actually “shrink” during the day? 😮 


Gravity compresses your spine, making you slightly shorter by evening. That’s where Pilates comes in! Pilates helps you lengthen and decompress your spine, especially through exercises that focus on posture, core control and spinal mobility.Joseph Pilates himself called it “returning to life”  and honestly, it does feel like you’ve hit the refresh button.


So if you’re feeling slouchy or stiff today, a little spinal movement might be just what your body needs! 🌀Follow me for more tips and exercises.

 


Fun Fact Friday


 
 
 

Hello May! 🌸

  • May 1
  • 1 min read

Ready to move, breathe and feel amazing? This month I’ve got loads of tips and exercises coming your way to help you stay consistent, feel energised and make movement a part of your day – no matter your schedule.


It’s National Walking Month so I’ll be sharing how walking and Pilates are a dream duo for your body and mind. PLUS it’s Mental Health Awareness Week later in the month, so keep an eye out for posts on how movement can help boost your mood and ease stress.


Make sure you follow me so you don’t miss a thing! 💕



White blossoms on branches against a blue sky, framed by a yellow border. Text: "WELCOME MAY" and "www.dawnchambersfitness.com".
Welcome May

 
 
 
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