Happy International Pilates Day! 🎉
- hello961002
- May 3
- 1 min read
Did you know Joseph Pilates originally called his method Contrology? He believed that mind-body awareness was the key to good health, he was certainly way ahead of his time!
From helping dancers stay strong to supporting people post-surgery, Pilates has grown into a global practice with endless benefits. It’s not just about the core, it’s about moving better, standing taller and feeling stronger.
Today’s the perfect day to roll out your mat, reconnect with your body and celebrate this amazing method. Want to roll your mat out today, head over to www.dawnchambersfitness.com/free-pilates and try one of my free classes.💪✨
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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