Fun Fact Friday!
- hello961002
- May 2
- 1 min read
Did you know this fact... you actually “shrink” during the day? 😮
Gravity compresses your spine, making you slightly shorter by evening. That’s where Pilates comes in! Pilates helps you lengthen and decompress your spine, especially through exercises that focus on posture, core control and spinal mobility.Joseph Pilates himself called it “returning to life” and honestly, it does feel like you’ve hit the refresh button.
So if you’re feeling slouchy or stiff today, a little spinal movement might be just what your body needs! 🌀Follow me for more tips and exercises.
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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