eating fruit | DawnChambersFitness 2/3

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Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 22, 20251 min read

lady doing controlled pilates movement

lady doing controlled pilates movement

Stillness in Motion

May 19, 20251 min read

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Woman in a field wearing headphones, arms outstretched, looking joyful. Text: "Boost Your Brain." DawnChambersFitness.com.

Walking and Pilates are both brilliant for your brain 🧠✨ Not just your body.

May 6, 20251 min read

someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

Apr 30, 20251 min read

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 27, 20251 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 7, 20251 min read

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

Switch your workout

Apr 1, 20251 min read

Rest Is Progress

Rest Is Progress

Rest Is Progress

Switch your workout

Feb 28, 20251 min read

February is for You

February is for You

February is for You

Switch your workout

Feb 23, 20251 min read

Home Practice Tips

Home Practice Tips

Home Practice Tips

Switch your workout

Feb 18, 20252 min read

Heart Health Facts

Heart Health Facts

Heart Health Facts

Feb 15, 20251 min read

Love your Heart

Love your Heart

Love your Heart

Feb 14, 20251 min read

Food for the Heart

Food for the Heart

Food for the Heart

Switch your workout

Feb 12, 20251 min read

Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Your Heart: A Lifelong Worker

Switch your workout

Feb 11, 20251 min read

Healthy Moves

Healthy Moves

Healthy Moves

Feb 10, 20251 min read

Heart Fact

Heart Fact

Heart Fact

Feb 9, 20251 min read

Pilates and Relaxation Event

Pilates and Relaxation Event

Pilates and Relaxation Event

Feb 8, 20251 min read

Saturday Stretch

Saturday Stretch

Saturday Stretch

Jan 25, 20251 min read

Follow me Friday

Follow me Friday

Follow me Friday

Jan 24, 20251 min read

Blue Monday

Blue Monday

Blue Monday

Jan 20, 20251 min read

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