Stillness in Motion
- hello961002
- May 19
- 1 min read
Ever notice how the slow, controlled movements in Pilates can be just as calming as sitting still? 🧘♀️✨
This week is all about exploring that calmness — the moments of stillness within movement. Pilates isn’t just physical, it’s deeply mental too. 🧠💪
Every breath, every hold, every pause is a chance to reset. 🌬️⏸️
So if you find sitting meditation hard (I know I certainly do!), moving meditation might be your path. 🚶♀️🌀
Why not try this move — Swan — today? 🦢
Notice your breath, how your spine feels, and be aware of how your body reacts to the movement. Then, notice how it feels afterwards. You never know — your body might want to move a little bit more. 🧍♀️➡️💃
Follow me for more tips and exercises! 💡📲
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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