Walking and Pilates are both brilliant for your brain 🧠✨ Not just your body.
- hello961002
- May 6
- 1 min read
Research shows that rhythmic movement like walking boosts blood flow to the brain, supporting memory, focus and even creativity. Add Pilates into the mix and you’ve got a brain-boosting cocktail of breath, flow and coordination.
Pilates teaches body awareness, helping you stay present in your movements. This mindful connection is linked to reduced anxiety and improved cognitive function. So if you’ve got brain fog, try pairing a brisk walk with a short Pilates session — it’s like hitting the reset button for your mind.
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