🌟 Midweek Move & Feel-Good Challenge! 🌟

Time for a fun Pilates fact and a bit of movement! 💪 Did you know that the Plank is not just for building core strength, but also helps improve posture and stability? 🧘‍♀️ It engages your entire body, from your shoulders to your feet, and is perfect for developing a solid foundation for other Pilates exercises. Plus, it's a great full-body challenge!

Start with holding for 20 seconds and work your way up. Your core (and your confidence!) will thank you! 🙌

What’s your favourite Pilates move? Share it below! 👇For me it has to be plank and shoulder bridge.

Follow me for more tips and exercises!

#pilatesplank #pilatesstrong

#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

#corporatepilates #corporatewellbeing #corporatewellness

#pilates