Balance & Stability

🌿 Menopause Monday

Did you know balance can change during menopause?

Hormonal shifts can affect coordination, joint awareness and muscle response, which is why feeling less steady is more common than people realise.

Pilates focuses heavily on balance control and core support, helping you feel more stable and confident in everyday movement.

Improving balance isn’t about standing on one leg for ages. It’s about building control and awareness gradually.

Small consistent practice can make a noticeable difference over time 💛

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Balance and Stability