Benefits of Movement ~ More Than Muscle
Movement supports more than muscle. 🚶🏻♀️
We often think about exercise in terms of getting stronger, improving our mobility or perhaps changing how our body looks.
But the benefits of movement go well beyond our muscles. Getting our body moving can support our heart health, help with balance and mobility and simply help us feel better for having moved.
And movement doesn't have to mean a long workout.
WalkFit is just 20–25 minutes of indoor walking to music, with different movements added along the way to get the whole body moving. You work at your own pace, there's no complicated choreography and we usually manage a surprising number of steps too!
If you fancy adding a little more movement to your Wednesday:
📍 Cardinal Hume School
🕕 Wednesday 6pm
⏱️ 20–25 minutes
💷 £5 PAYG
Fancy giving it a try?
Book your place at www.dawnchambersfitness.com/book-online
Or follow me for more Pilates, WalkFit and movement tips.
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