High Blood Pressure ~ Do You Know Your Numbers? ~ Dawn Chambers Fitness

💙 It's Know Your Numbers! Week and this year's message is, you know your age, do you know your numbers?

High blood pressure often has no obvious symptoms, which is why knowing your blood pressure matters whatever your age.

Movement is only one part of looking after our health. Knowing the numbers we can't feel is important too.

Do you know your blood pressure reading?

Find out more: www.bloodpressureuk.org/know-your-numbers/know-your-numbers-week

Please don't guess your numbers, get checked. Follow for more practical ways to support movement and wellbeing.

#KnowYourNumbers #BloodPressureUK #BloodPressure #HeartHealth

Know Your Numbers week