Breathing

🌬️ Breathing is the first act of life... and the last

– Joseph Pilates

And in between? We forget how to do it properly.

We rush. We hold our breath when we’re stressed. We breathe shallow and fast when we’re tired. It all adds up.

Pilates brings it back. Back to breath, posture and moving with more awareness. It's not just about muscles – it's about how we move and how we breathe through it.

Simple, steady breathing. Movement that resets you. It works.

How’s your breathing today?

#Pilatesbreath

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Breathing