spine care | DawnChambersFitness

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Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

Four skeletons holding spines on an orange background with text "PILATES HAS YOUR BACK" and a fitness website below.

🦴 Pilates Has Your Back This Halloween! 🎃✨

Oct 311 min read

a lady doing leg and arm exercises on the floor

a lady doing leg and arm exercises on the floor

🧍‍♀️ “I suffer with back pain, can I still do Pilates?”

Aug 201 min read

a lady on the floor on a red mat doing spine twisting

a lady on the floor on a red mat doing spine twisting

From Stiff to Supple

Jun 301 min read

a lady standing down a roll down exercise for her back

a lady standing down a roll down exercise for her back

Movement Myth #3 - “You have to be flexible to do Pilates.” 🤸‍♀️❌

Pilates Benefits

Jun 271 min read

Fact Friday

Fact Friday

Fact Friday

Jan 171 min read

Day 3 of 12 Days of Movement

Day 3 of 12 Days of Movement

Day 3 of 12 Days of Movement

Dec 15, 20242 min read

Posture Matters

Posture Matters

Posture Matters

Oct 10, 20241 min read

Protect your Spine

Protect your Spine

Protect your Spine

Oct 8, 20241 min read

Back Awareness

Back Awareness

Back Awareness

Oct 7, 20241 min read

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