Daily Movement ~ Why Little Movement Breaks Add Up

There's a number we talk about far less than steps or calories: how often we actually move during the day.

Daily movement isn't just about doing a Pilates class or workout. If we then spend hours and hours sitting, our body still benefits from getting up and moving regularly throughout the day.

Stand up while the kettle boils, walk while you're on the phone, have a stretch or take the stairs when you can. Those little movement breaks all add up.

How long have you been sitting today? Maybe this is your reminder to get up and move!

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How Often Have You Moved Today?