Move more in March - shoulder bridge.
Can you move with me for 1 minute today? Shoulder bridge is great to get movement through the spine whilst also working the legs.
- Mar 13, 2023
- 1 min read
Day 13
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Move more in March - shoulder bridge.
Can you move with me for 1 minute today? Shoulder bridge is great to get movement through the spine whilst also working the legs.
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