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Day 13 - Joints in June

🌞 Good morning everyone! 🌿 Welcome to Day 13 of Joints in June! Today, we're focusing on flexible feet! 👣


To complete this exercise, start with your palm on a wall and step one foot back. Push into the wall while keeping your heels on the floor. Hold for 30 seconds and repeat 2 more times. This stretch is great for your feet, calves, and Achilles tendon! 🦶🏼💪🏼 Remember to do this stretch 3 times and then switch legs.


Have you checked out my online 'Couch to Class' course yet? It's only £9 per month and perfect for those with busy schedules! Have a fantastic day and see you all tomorrow!






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