It’s National Walking Week! 🚶♀️
- hello961002
- May 5
- 1 min read
So let’s talk about why combining walking and Pilates is a match made in wellness heaven 💫 Walking gets the heart pumping and boosts cardiovascular health, while Pilates focuses on posture, core strength and alignment. Together, they support better movement patterns, reduce injury risk and help you feel stronger and more balanced.
Pilates can help you walk taller, more efficiently and with less strain on your joints. Whether you’re a speed walker or a stroller-with-a-coffee type, adding Pilates into your weekly routine can level up your stride.
Stay tuned this week for daily tips on blending both for better movement and overall feel-good vibes!Follow me for more tips and exercises
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