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Day 15 - Joints in June

🌞 Good morning everyone! 🌟 We're now at the halfway point of Joints in June - I hope you're all enjoying it! Today, let's focus on thigh exercises. 💪🏼 To do this exercise, sit on the floor with one leg straight and the other bent. Tighten the thigh muscles on the straight leg as hard as you can, count to six, then relax and repeat. Don't forget to change legs!

This exercise strengthens the muscles that support your knees. Start with 5-15 repetitions on each leg. Hope you enjoyed today's exercise and I look forward to seeing you all tomorrow!

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