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Day 16 - Joints in June

Good morning everyone! Welcome to day 16 of Joints in June! Today, we're focusing on the benefits of maintaining a healthy diet for your joint health.

Eating healthy can improve joint health, help with weight loss, and more. Lean proteins build strong muscles, while calcium and Vitamin D keep bones strong. Omega-3 fatty acids in fish reduce joint inflammation, and foods like tomatoes, olive oil, and berries can also help.

Take a look at your diet if you have joint issues - small changes can make a big difference!

If you get chance, take a look at my 'Couch to Class' online course - only £9 a month for 24/7 access to videos that fit your schedule!

Healthy Diet
Day16 - Joints in June

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