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Day 18 - Mobile in May

Good morning everyone! How are you feeling on this beautiful day? I hope you're enjoying the benefits of 'Mobile in May'. Today, let's focus on Squats!

Remember to push your butt back as if sitting down, keep your chest lifted, and push through your feet when coming to standing. Squats are a functional exercise that strengthens your knees and keeps them moving. You'd be surprised how many times a day you naturally go into a squat position!

Take a moment to think about every time you sit down to watch TV or eat a meal – that's a squat right there! If you have 10 minutes to spare this weekend, check out all the amazing courses available on There's something for everyone to enjoy and benefit from.

Can't wait to see you all again tomorrow morning! Let's keep pushing towards our fitness goals together.

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