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Day 19 - Mobile in May

Happy Sunday, everyone!  For today's 'Mobile in May' exercise, let's try the Standing Mermaid.  

Simply stand with your arms in a T position, then reach one arm overhead, return to T, and cross one hand over the other. Don't forget to switch sides! This exercise offers a great stretch for your sides and helps mobilise your shoulder joints.

Have a fantastic day, and I can't wait to see you all tomorrow.  If you're interested in online courses, drop me a line or visit my website

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