Happy Sunday, everyone! For today's 'Mobile in May' exercise, let's try the Standing Mermaid.
Simply stand with your arms in a T position, then reach one arm overhead, return to T, and cross one hand over the other. Don't forget to switch sides! This exercise offers a great stretch for your sides and helps mobilise your shoulder joints.
Have a fantastic day, and I can't wait to see you all tomorrow. If you're interested in online courses, drop me a line or visit my website www.dawnchambersfitness.com.
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