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Day 20 - Mobile in May

Happy Monday, everyone!  How are you feeling at the start of this fabulous new week? Fit and raring to go?  

Today, let's focus on the 'Standing Hip Extension' exercise as part of our Mobile in May challenge. It's a fantastic way to strengthen your hip muscles and support your hip joint. Simply stand tall, step one foot back, keep the leg straight, switch sides, and remember to hold onto something stable if needed.

Let's work towards a healthier, more mobile you! See you all again tomorrow as we continue our Mobile in May journey.

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