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Day 21 - Mobile in May

Good morning everyone!  We're on day 21 of Mobile in May and you're all doing fantastic! Let's keep up the great work and feel the benefits together.

Today's exercise is Neck Mobility - Slowly rotate your head from side to side, allowing your ear to drop towards the shoulder, then repeat on the opposite side. Neck mobility is crucial for everyday activities. Poor neck mobility can lead to issues in the head, neck, and upper back.

Whether you prefer online, group classes, 1-1 sessions, or classes with your work colleagues, I have something suitable for you. Don't delay, jump-start your fitness journey today! Visit for more information.

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