Good morning everyone! ☀>️ How are you all doing today?
It's Day 23 of 'Joints in June', and I wanted to ask if you knew how effective ice can be for injuries, especially on joints? Ice is a fantastic drug-free pain reliever that helps reduce joint swelling and numb pain. If you have a sore joint, apply ice wrapped in a towel or a cold pack to the painful area for no more than 20 minutes.
If you don't have ice or a cold pack, try using a bag of frozen vegetables (peas work best!) wrapped in a light towel. Remember, never apply ice directly to the skin.
Don't forget to check out my online courses - there's something for everyone, regardless of experience level. The 'Couch to Class' course is perfect for busy schedules and can be done from the comfort of your own home for just £9 per month.
Have a great day, and see you all tomorrow! ❄ #JointsInJune #IceTherapy #OnlineCourses #FitnessJourney #FitnessGoal#FitnessJourney #birtley #washington #chesterlestreet #gateshead #lowfell #pilates #pilatesbirtley #pilatesgateshead #pilateslowfell #pilateswashington #pilateschesterlestreet #jointsinjune #dawnchambersfitness #JointsInJune #BalanceChallenge #icepack #DawnChambersFitnesss 💪🏼🌿
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