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Day 23 - Mobile in May

Join me as we enter the final stretch of our Mobile in May campaign!


Let's keep the momentum going with today's exercise: the Standing Pedal. Simply stand tall, lift one heel off the floor, then switch – keeping those hips level. This exercise not only boosts ankle mobility but also challenges balance and warms up the legs.


See you all tomorrow for more! Don't forget to visit www.dawnchambersfitness.com for courses tailored to all levels.


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