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Day 24 - Joints in June

Good Morning,

Welcome to Day 24 of 'Joints in June'. Today, we're focusing on aching knees. To help build strength around the knees, try this exercise: push the back of the knee towards the floor, hold for about 5 seconds, and repeat 8-10 times.

Try doing it daily and let me know if you feel a difference. Like and follow my page for more tips on strength and mobility.

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