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Day 24 - Mobile in May

Good morning everyone! It's Friday and time for another round of exercise as we continue being Mobile in May.

Today, let's focus on the Hip Abduction exercise. Simply stand on one leg and lift the other leg out to the side, keeping your hips level. Use a chair for support if needed. Remember, moving our joints in different directions helps strengthen the muscles around the hip joint.

Can't wait to see you all tomorrow as we kick off the weekend with a brand new exercise!

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