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Day 24 - Summer Sessions

Good morning, everyone! ☀️ Welcome to Day 24 of Summer Sessions, where we're celebrating 'Wellness Wednesday'!


🚰 Start your day right by hydrating your body as soon as you wake up. Did you know we lose about 1 litre of water each night? Here are 3 interesting facts about water: 🚰 Drinking water can aid weight loss by boosting metabolism and burning calories faster. 🦵 Good hydration can help prevent arthritis by reducing friction in your joints.


🍕 While we can survive without food for nearly a month, we can only last about a week without water. So, grab a glass now! 💦✅


If you have a spare few minutes, check out my online 'Summer Sessions' course focusing on staying active during the summer. It includes a variety of Pilates classes, 10 sessions over 6 weeks for just £12. Access them 24/7 as many times as you like. Click the link to subscribe: www.dawnchambersfitness.com/book-online.



Wellness Wednesday
Day 24 Summer Sessions

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