Good morning everyone! Any exciting weekend plans ahead? Let's kickstart the day with a refreshing exercise - Shoulder Circles from the T position! Â
Challenge your shoulder muscles by drawing small circles with your arms while keeping your torso stable. Feel the burn and keep that spine long! Try 20 circles in each direction. Â Interested in online courses or Pilates workshops?
Check out www.dawnchambersfitness.com for a variety of options tailored just for you. See you bright and early tomorrow!
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