Good morning everyone! Any exciting weekend plans ahead? Let's kickstart the day with a refreshing exercise - Shoulder Circles from the T position!
Challenge your shoulder muscles by drawing small circles with your arms while keeping your torso stable. Feel the burn and keep that spine long! Try 20 circles in each direction. Interested in online courses or Pilates workshops?
Check out www.dawnchambersfitness.com for a variety of options tailored just for you. See you bright and early tomorrow!
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