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Day 26 - Mobile in May

Good morning everyone!  Hope you're all enjoying Mobile in May and feeling the benefits! Today's exercise is the Kneeling Lean Back: knees hip distance apart, lean back with a long spine, engage your core, and add an arm lift for an extra challenge.  


This exercise strengthens the muscles on the front of your thigh and provides a great stretch for the upper legs and hip flexors.


Enjoy the weekend and let's finish strong in the last week of Mobile in May starting tomorrow!


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