Good morning everyone! Hope you're all enjoying Mobile in May and feeling the benefits! Today's exercise is the Kneeling Lean Back: knees hip distance apart, lean back with a long spine, engage your core, and add an arm lift for an extra challenge.
This exercise strengthens the muscles on the front of your thigh and provides a great stretch for the upper legs and hip flexors.
Enjoy the weekend and let's finish strong in the last week of Mobile in May starting tomorrow!
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